How to Get Better at Dealing with Change — “Adaptability is being able to adjust to any situation at any given time” -John Wooden- Believe it or not, adaptability is a skill. If not, a critical skill. There is nothing constant in this world. The only constant thing is CHANGE. Since COVID-19 happened, it forced us to adapt to…

Has social media taken over your life? I never consider myself addicted to social media. But I would spend around 50-minutes to 1-hour per day on Instagram scrolling on my feed, stories, and reels. And that is only on Instagram, not including LinkedIn, YouTube, and other apps. I realized that I spend around 6–8 hours/week on Instagram…

How to boost your productivity and stop procrastinating I have struggled with procrastination for the past 20 years. I read articles and watched videos from credible sources, business leaders, and influencers. If you search “productivity tips” on Google, you will find many tips, ranging from 8 to 42 productivity tips…

3 Amazing Benefits of Cold Shower: I Took Cold Showers for 30 days! I decided to challenge myself to take cold showers for 30 days. And today, it has become a part of my morning routine. Cold showers have improved my quality of life and my productivity level. …